6 Months After each action is taken, review the goal and ongoing actions to remain on course. Check all actions are inspired, not fear/anxiety based or “should do’s” Make sure all actions and goals fulfil your personal values and review values and goals as appropriate. Have fun and enjoy the ride!

Identifying Your Values and Needs Some people are very clear on what their values are, while many are unsure or haven’t actually thought about themselves in this way. Wherever you are with this, this is a great exercise to do. Remember, your values may change over time, so even if you have done something similar in the past, it will be well worth going through this exercise. As with all of ...

EFT TAPPING SEQUENCE This is the basic EFT tapping routine. Identify the issue and try to make it as specific as possible. Remember, it is far more effective to tap on how you feel, than on words and thoughts. So ‘I am angry with my boss’ is less effective than ‘I have a big red spiky ball of anger in the centre of my chest when I think of my boss.’

LIST OF VALUES Ability Abundance Acceptance Accomplishment Achievement Acknowledgement Adaptability Adequacy Adroitness Adventure Affection Affluence Alertness Aliveness Ambition Amusement Anticipation Appreciation Approachability Artfulness Articulacy Assertiveness Assurance Attentiveness Attractiveness Audacity Availability Awareness Awe Balance Beauty Being-ness Belongingness Benevolence ...

Once you have carried out the first meditation, take some time to write down everything you saw, felt and experienced. Now is the time to create as rich and positive a picture of what it would look, feel and be like to have already achieved or created the outcome you desire. Really go to town here – include all sensory information and all the great feelings that you would have if you already ...

ARE YOU READY FOR A THRIVING, HEALTHY LIFE? urage you to research. If you have any questions on any of them, I’m very happy to give you more information and I’d love to do that in my Private Facebook group, #FEELBETTERHEALBETTER, so that everyone can benefit py to do this as w sam@eftnow.co.uk in this case.

OK – so you’ve got a pretty good idea of what you don’t want in your life and, to be fair, this is where many people spend most of their time, without actually thinking about what they really do want. So now it’s time to really get your creative juices flowing and start visualising, thinking about and feeling what you really do want in your life. As with all the exercises in this ...

EFT TAPPING SEQUENCE This is the basic EFT tapping routine. Identify the issue and try to make it as specific as possible. Remember, it is far more effective to tap on how you feel, than on words and thoughts. So ‘I am angry with my boss’ is less effective than ‘I have a big red spiky ball of anger in the centre of my chest when I think of my boss.’

Disclaimer Please note that you need to take full responsibility for your physical and emotional health during the sessions. The techniques that we are using are experimental and while they are usually very gentle and some people appear to have experienced excellent results, it is not possible to know in advance how an individual will respond. Tapping techniques may bring old memories and ...

•Please note that you need to take full responsibility for your physical and emotional health during the sessions. The techniques that we are using are experimental and while they are usually very gentle and some people appear to have experienced excellent results, it is not possible to know in advance how an individual will respond. Tapping techniques may bring old memories and emotional ...