In Brazil, it is an important component of several regional dishes, such as caruru, made with shrimp, in the Northeastern region, and frango com quiabo (chicken with okra) and carne refogada com quiabo (stewed meat with okra) in Minas Gerais.

Discover the powerful health benefits of okra, its nutrition facts, side effects, cooking methods, and who should or shouldn’t eat it. Learn how to add this superfood to your daily diet for better digestion, heart health, blood sugar balance, and overall wellness.

Okra is rich in vitamins C and K1, magnesium, folate, fiber, and antioxidants like polyphenols. It’s also low in calories and contains more protein than many other fruits and vegetables.

Okra is an essential ingredient in many types of cuisines. But what is okra? Here's everything you need to know about okra, including its nutritional value and how to cook it.

Learn what okra is, how to select and cook it, nutrition facts, plus easy okra recipes for weeknight dinners.

İstanbul’un vazgeçilmez merkezinde ikonik bir bina Okra, dünyanın dört bir yanından milyonlarca kişiyi ağırlayan Taksim Meydanı’nın eski sakinlerinden The Marmara’da İstanbul’la bütünleşiyor. İstanbul’un her halini pencerelerinden içeriye doldururken, bu ikonik binanın sanat vizyonunu da paylaşıyor.

Okra can be eaten on its own or used in a variety of savory dishes, like soups and stews. It has a mild, grassy taste, and can become gummy when heated or exposed to water.

İstanbul’un vazgeçilmez merkezinde ikonik bir bina Okra, dünyanın dört bir yanından milyonlarca kişiyi ağırlayan Taksim Meydanı’nın eski sakinlerinden The Marmara’da İstanbul’la bütünleşiyor. İstanbul’un her halini pencerelerinden içeriye doldururken, bu ikonik binanın sanat vizyonunu da paylaşıyor.

Okra, a herbaceous hairy annual plant of the mallow family and its edible podlike fruits. Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics and subtropics of the Western Hemisphere. The tender unripe fruits are commonly cooked as a vegetable.

An evidence-based guide to okra's nutritional profile and its potential health benefits. What does the science say?