Whether you’re new to resilience-building concepts or looking to deepen your understanding, this course will provide valuable insights and practical tools for personal and professional growth.

In this course, psychologist Dr. Emily Anhalt helps you build mindsets, skills, and strategies to build your resilience, helping you to turn challenges into opportunities for growth,...

Identify your strengths and develop the ability to bounce back from adversity On our building resilience course you will look at where you already feel resilient and the circumstances that...

If you want to not only survive, but thrive through these moments, you'll need a healthy dose of resilience. But resilience isn't taught in schools. So how do we flex this muscle?

Learn research-based strategies to foster resilience, not only to withstand adversity, but also to leverage it for transformation and innovation.

Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives.

The e-learning course will serve as an introductory course providing an overview of basic concepts of climate mitigation and adaptation for housing and commercial buildings.

Learn how to bounce back from difficult situations by building your "resiliency threshold" with these training techniques.

Looking to advance your skills in Resilience? We've got you. Get everything you need to reach your goals in one convenient bundle.

This self-paced online course includes: 16 video lessons covering five main course topics: Introducing the Journey, The Mind/Body Connection, Mindful Psychology, The Emotional Body, and The Ongoing Journey