Zumba® is an effective dance-fitness class that turns cardio into a party with simple, repeatable moves set to global music. You’ll burn calories, boost your heart rate, and have a blast.

Merakla beklenen gün geldi. 40 Dakikalık Türkçe Zumba videosuyla karşınızdayım. 40 dk boyunca tüm dersi benimle yapmanız durumunda yaklaşık 600-800 kalori yakacaksınız.

But we’ve got you covered. Zumba is an easy-to-follow, fun, and effective workout for every body at every level - there’s a reason why they call us exercise in disguise!

It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.

Playing from NON STOP ZUMBA DANCE WORKOUT | 30 MINUTES CARDIO DANCE WORKOUT Mix Save Autoplay Add similar content to the end of the queue

Playing from NON STOP ZUMBA DANCE WORKOUT | 30 MINUTES CARDIO DANCE WORKOUT Mix Save Autoplay Add similar content to the end of the queue

Zumba egzersizleri hızlı ve yavaş ritmli müziklerle direnç çalışmalarından oluşur. [5] Bu müzikler de cumbia, salsa, merengue, mambo, flamenko, Ça-Ça-Ça, reggaeton, soca, samba, oryantal dans, bhangra, hip hop, axé music ve tango dans stillerinde kullanılan müziklerdir.

Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Zumba nasıl yapılır merak edenler için yanıtlayalım; Hareketli bir Zumba müziği ile oluşturduğunuz koreografide dans ederken aerobik adımları ve Fitness figürlerine dansınızın içinde yer verirsiniz.

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